Raw Pork Blade Chops (Lean Only)
pork SR Legacy · per 100g
Raw Pork Blade Chops (Lean Only) provides 123 kcal per 100g, with 21.4 g protein, 3.8 g fat, and 0.8 g carbohydrates. It is a notable source of Selenium (39 mcg, 71% RDA), Thiamin (B1) (0.631 mg, 53% RDA), Vitamin B6 (0.575 mg, 44% RDA), Niacin (B3) (6.8 mg, 43% RDA), Phosphorus (244 mg, 35% RDA), Vitamin B12 (0.490 mcg, 20% RDA), and Riboflavin (B2) (0.237 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
123kcal
Calories
21.4g
Protein
3.8g
Total Fat
0.8g
Carbs
Protein 69.6%
Fat 27.8%
Carbs 2.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 123.0 | kcal | — |
| Protein | 21.4 | g | 38% |
| Total Fat | 3.8 | g | — |
| Carbohydrate | 0.820 | g | 1% |
| Water | 72.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.631 | mg | 53% |
| Riboflavin (B2) | 0.237 | mg | 18% |
| Niacin (B3) | 6.8 | mg | 43% |
| Pantothenic Acid (B5) | 0.860 | mg | 17% |
| Vitamin B6 | 0.575 | mg | 44% |
| Vitamin B12 | 0.490 | mcg | 20% |
| Choline | 73.4 | mg | 13% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |