Braised Pork Shoulder Arm Picnic (Lean)
pork SR Legacy · per 100g
Braised Pork Shoulder Arm Picnic (Lean) provides 194 kcal per 100g, with 26.8 g protein, 8.9 g fat, and no carbohydrates. It is a notable source of Selenium (31 mcg, 57% RDA), Thiamin (B1) (0.463 mg, 39% RDA), Phosphorus (254 mg, 36% RDA), Niacin (B3) (5.5 mg, 35% RDA), Vitamin B12 (0.760 mcg, 32% RDA), Zinc (3.4 mg, 30% RDA), and Vitamin B6 (0.362 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
194kcal
Calories
26.8g
Protein
8.9g
Total Fat
0.0g
Carbs
Protein 57.2%
Fat 42.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.463 | mg | 39% |
| Riboflavin (B2) | 0.335 | mg | 26% |
| Niacin (B3) | 5.5 | mg | 35% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.362 | mg | 28% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.760 | mcg | 32% |
| Choline | 110.9 | mg | 20% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |