Broiled Pork Loin Sirloin Chops
pork SR Legacy · per 100g
Broiled Pork Loin Sirloin Chops provides 222 kcal per 100g, with 27.0 g protein, 11.8 g fat, and no carbohydrates. It is a notable source of Selenium (42 mcg, 76% RDA), Thiamin (B1) (0.695 mg, 58% RDA), Niacin (B3) (8.4 mg, 53% RDA), Vitamin B6 (0.562 mg, 43% RDA), Phosphorus (280 mg, 40% RDA), Zinc (3.6 mg, 33% RDA), and Vitamin B12 (0.750 mcg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
222kcal
Calories
27.0g
Protein
11.8g
Total Fat
0.0g
Carbs
Protein 50.4%
Fat 49.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.695 | mg | 58% |
| Riboflavin (B2) | 0.278 | mg | 21% |
| Niacin (B3) | 8.4 | mg | 53% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.562 | mg | 43% |
| Vitamin B12 | 0.750 | mcg | 31% |
| Choline | 91.0 | mg | 17% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |