Pan-Broiled Boneless Ham Slice with Water (Lean)
pork SR Legacy · per 100g
Pan-Broiled Boneless Ham Slice with Water (Lean) provides 119 kcal per 100g, with 18.8 g protein, 4.1 g fat, and 1.8 g carbohydrates. It is a notable source of Selenium (39 mcg, 71% RDA), Phosphorus (284 mg, 41% RDA), Niacin (B3) (5.9 mg, 37% RDA), Thiamin (B1) (0.409 mg, 34% RDA), Vitamin B6 (0.435 mg, 33% RDA), Vitamin B12 (0.470 mcg, 20% RDA), and Zinc (1.9 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
119kcal
Calories
18.8g
Protein
4.1g
Total Fat
1.8g
Carbs
Protein 63.0%
Fat 30.9%
Carbs 6.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 119.0 | kcal | — |
| Protein | 18.8 | g | 34% |
| Total Fat | 4.1 | g | — |
| Carbohydrate | 1.8 | g | 1% |
| Water | 72.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.409 | mg | 34% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.762 | mg | 15% |
| Vitamin B6 | 0.435 | mg | 33% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.470 | mcg | 20% |
| Choline | 79.4 | mg | 14% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |