Braised Pork Kidneys
pork SR Legacy · per 100g
Braised Pork Kidneys provides 151 kcal per 100g, with 25.4 g protein, 4.7 g fat, and no carbohydrates. It is a notable source of Selenium (312 mcg, 566% RDA), Vitamin B12 (7.8 mcg, 325% RDA), Riboflavin (B2) (1.6 mg, 122% RDA), Copper (0.683 mg, 76% RDA), Iron (5.3 mg, 66% RDA), Pantothenic Acid (B5) (2.9 mg, 57% RDA), and Zinc (4.2 mg, 38% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
151kcal
Calories
25.4g
Protein
4.7g
Total Fat
0.0g
Carbs
Protein 70.6%
Fat 29.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.6 | mg | 12% |
| Thiamin (B1) | 0.396 | mg | 33% |
| Riboflavin (B2) | 1.6 | mg | 122% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 2.9 | mg | 57% |
| Vitamin B6 | 0.460 | mg | 35% |
| Folate (DFE) | 41.0 | mcg | 10% |
| Vitamin B12 | 7.8 | mcg | 325% |
| Vitamin A (RAE) | 78.0 | mcg | 9% |