Braised Pork Shoulder Blade Steak (Enhanced, Lean)
pork SR Legacy · per 100g
Braised Pork Shoulder Blade Steak (Enhanced, Lean) provides 227 kcal per 100g, with 27.6 g protein, 12.1 g fat, and no carbohydrates. It is a notable source of Selenium (45 mcg, 82% RDA), Zinc (4.8 mg, 44% RDA), Vitamin B12 (0.940 mcg, 39% RDA), Vitamin B6 (0.488 mg, 38% RDA), Thiamin (B1) (0.424 mg, 35% RDA), Phosphorus (234 mg, 33% RDA), and Riboflavin (B2) (0.381 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
227kcal
Calories
27.6g
Protein
12.1g
Total Fat
0.0g
Carbs
Protein 50.3%
Fat 49.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.424 | mg | 35% |
| Riboflavin (B2) | 0.381 | mg | 29% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.488 | mg | 38% |
| Vitamin B12 | 0.940 | mcg | 39% |
| Choline | 112.8 | mg | 21% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |