Broiled Pork Loin Top Loin Chop (Enhanced, Lean)
pork SR Legacy · per 100g
Broiled Pork Loin Top Loin Chop (Enhanced, Lean) provides 170 kcal per 100g, with 29.6 g protein, 5.7 g fat, and no carbohydrates. It is a notable source of Selenium (56 mcg, 101% RDA), Niacin (B3) (8.9 mg, 56% RDA), Thiamin (B1) (0.664 mg, 55% RDA), Phosphorus (317 mg, 45% RDA), Vitamin B6 (0.465 mg, 36% RDA), Vitamin B12 (0.680 mcg, 28% RDA), and Riboflavin (B2) (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
170kcal
Calories
29.6g
Protein
5.7g
Total Fat
0.0g
Carbs
Protein 69.8%
Fat 30.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.664 | mg | 55% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 8.9 | mg | 56% |
| Pantothenic Acid (B5) | 0.920 | mg | 18% |
| Vitamin B6 | 0.465 | mg | 36% |
| Vitamin B12 | 0.680 | mcg | 28% |
| Choline | 78.8 | mg | 14% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |