Roasted Ham Shank, Lean Only
pork SR Legacy · per 100g
Roasted Ham Shank, Lean Only provides 139 kcal per 100g, with 26.5 g protein, 3.7 g fat, and 0.7 g carbohydrates. It is a notable source of Niacin (B3) (7.4 mg, 46% RDA), Selenium (24 mcg, 44% RDA), Thiamin (B1) (0.484 mg, 40% RDA), Phosphorus (269 mg, 38% RDA), Vitamin B6 (0.472 mg, 36% RDA), Vitamin B12 (0.610 mcg, 25% RDA), and Zinc (2.8 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
139kcal
Calories
26.5g
Protein
3.7g
Total Fat
0.7g
Carbs
Protein 74.6%
Fat 23.4%
Carbs 2.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 139.0 | kcal | — |
| Protein | 26.5 | g | 47% |
| Total Fat | 3.7 | g | — |
| Carbohydrate | 0.680 | g | 1% |
| Water | 67.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.484 | mg | 40% |
| Riboflavin (B2) | 0.326 | mg | 25% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.472 | mg | 36% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.610 | mcg | 25% |
| Choline | 106.0 | mg | 19% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |