Roasted Bone-In Ham Rump with Water
pork SR Legacy · per 100g
Roasted Bone-In Ham Rump with Water provides 186 kcal per 100g, with 19.5 g protein, 11.5 g fat, and 1.1 g carbohydrates. It is a notable source of Selenium (39 mcg, 72% RDA), Phosphorus (213 mg, 30% RDA), Thiamin (B1) (0.322 mg, 27% RDA), Niacin (B3) (3.9 mg, 24% RDA), Vitamin B6 (0.316 mg, 24% RDA), Vitamin B12 (0.470 mcg, 20% RDA), and Zinc (1.9 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
19.5g
Protein
11.5g
Total Fat
1.1g
Carbs
Protein 42.0%
Fat 55.7%
Carbs 2.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 186.0 | kcal | — |
| Protein | 19.5 | g | 35% |
| Total Fat | 11.5 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 64.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.322 | mg | 27% |
| Riboflavin (B2) | 0.175 | mg | 13% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.588 | mg | 12% |
| Vitamin B6 | 0.316 | mg | 24% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.470 | mcg | 20% |
| Choline | 80.4 | mg | 15% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.230 | mg | 2% |