Raw Pork Backfat
pork SR Legacy · per 100g
Raw Pork Backfat provides 812 kcal per 100g, with 2.9 g protein, 88.7 g fat, and no carbohydrates. It is a notable source of Vitamin D (D2+D3) (3.1 mcg, 21% RDA), Selenium (8.0 mcg, 15% RDA), Vitamin B12 (0.180 mcg, 8% RDA), Thiamin (B1) (0.084 mg, 7% RDA), Niacin (B3) (0.985 mg, 6% RDA), Phosphorus (38 mg, 5% RDA), and Riboflavin (B2) (0.051 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
812kcal
Calories
2.9g
Protein
88.7g
Total Fat
0.0g
Carbs
Protein 1.4%
Fat 98.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.051 | mg | 4% |
| Niacin (B3) | 0.985 | mg | 6% |
| Pantothenic Acid (B5) | 0.115 | mg | 2% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.180 | mcg | 8% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin D (D2+D3) | 3.1 | mcg | 21% |