Broiled Pork Loin Sirloin Chops (Lean)
pork SR Legacy · per 100g
Broiled Pork Loin Sirloin Chops (Lean) provides 174 kcal per 100g, with 29.3 g protein, 5.5 g fat, and no carbohydrates. It is a notable source of Selenium (45 mcg, 82% RDA), Thiamin (B1) (0.752 mg, 63% RDA), Niacin (B3) (9.0 mg, 56% RDA), Vitamin B6 (0.606 mg, 47% RDA), Phosphorus (300 mg, 43% RDA), Zinc (3.9 mg, 36% RDA), and Vitamin B12 (0.770 mcg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
174kcal
Calories
29.3g
Protein
5.5g
Total Fat
0.0g
Carbs
Protein 70.3%
Fat 29.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.752 | mg | 63% |
| Riboflavin (B2) | 0.287 | mg | 22% |
| Niacin (B3) | 9.0 | mg | 56% |
| Pantothenic Acid (B5) | 1.3 | mg | 27% |
| Vitamin B6 | 0.606 | mg | 47% |
| Vitamin B12 | 0.770 | mcg | 32% |
| Choline | 97.8 | mg | 18% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |