Roasted Pork Country-Style Ribs
pork SR Legacy · per 100g
Roasted Pork Country-Style Ribs provides 270 kcal per 100g, with 26.4 g protein, 18.3 g fat, and no carbohydrates. It is a notable source of Selenium (44 mcg, 80% RDA), Thiamin (B1) (0.601 mg, 50% RDA), Niacin (B3) (7.5 mg, 47% RDA), Phosphorus (271 mg, 39% RDA), Vitamin B6 (0.481 mg, 37% RDA), Vitamin B12 (0.860 mcg, 36% RDA), and Pantothenic Acid (B5) (1.5 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
270kcal
Calories
26.4g
Protein
18.3g
Total Fat
0.0g
Carbs
Protein 39.1%
Fat 60.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.601 | mg | 50% |
| Riboflavin (B2) | 0.278 | mg | 21% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 1.5 | mg | 29% |
| Vitamin B6 | 0.481 | mg | 37% |
| Vitamin B12 | 0.860 | mcg | 36% |
| Choline | 91.8 | mg | 17% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |