Roasted Pork Ham Leg (Lean and Fat)
pork SR Legacy · per 100g
Roasted Pork Ham Leg (Lean and Fat) provides 273 kcal per 100g, with 26.8 g protein, 17.6 g fat, and no carbohydrates. It is a notable source of Selenium (45 mcg, 82% RDA), Thiamin (B1) (0.635 mg, 53% RDA), Phosphorus (263 mg, 38% RDA), Vitamin B6 (0.402 mg, 31% RDA), Niacin (B3) (4.6 mg, 29% RDA), Vitamin B12 (0.680 mcg, 28% RDA), and Zinc (3.0 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
273kcal
Calories
26.8g
Protein
17.6g
Total Fat
0.0g
Carbs
Protein 40.4%
Fat 59.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.635 | mg | 53% |
| Riboflavin (B2) | 0.313 | mg | 24% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.617 | mg | 12% |
| Vitamin B6 | 0.402 | mg | 31% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.680 | mcg | 28% |
| Choline | 92.2 | mg | 17% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |