Roasted Pork Shoulder (Lean)
pork SR Legacy · per 100g
Roasted Pork Shoulder (Lean) provides 230 kcal per 100g, with 25.3 g protein, 13.5 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 68% RDA), Thiamin (B1) (0.628 mg, 52% RDA), Zinc (4.2 mg, 38% RDA), Vitamin B12 (0.860 mcg, 36% RDA), Phosphorus (221 mg, 32% RDA), Riboflavin (B2) (0.370 mg, 28% RDA), and Niacin (B3) (4.3 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
230kcal
Calories
25.3g
Protein
13.5g
Total Fat
0.0g
Carbs
Protein 45.4%
Fat 54.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.628 | mg | 52% |
| Riboflavin (B2) | 0.370 | mg | 28% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.651 | mg | 13% |
| Vitamin B6 | 0.317 | mg | 24% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.860 | mcg | 36% |
| Choline | 87.0 | mg | 16% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |