Pan-Broiled Bone-In Ham Slice (Lean)
pork SR Legacy · per 100g
Pan-Broiled Bone-In Ham Slice (Lean) provides 122 kcal per 100g, with 20.9 g protein, 3.6 g fat, and 1.4 g carbohydrates. It is a notable source of Selenium (25 mcg, 45% RDA), Phosphorus (258 mg, 37% RDA), Vitamin B6 (0.449 mg, 35% RDA), Thiamin (B1) (0.383 mg, 32% RDA), Niacin (B3) (5.0 mg, 31% RDA), Zinc (2.3 mg, 20% RDA), and Vitamin B12 (0.460 mcg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
122kcal
Calories
20.9g
Protein
3.6g
Total Fat
1.4g
Carbs
Protein 68.8%
Fat 26.6%
Carbs 4.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 122.0 | kcal | — |
| Protein | 20.9 | g | 37% |
| Total Fat | 3.6 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 70.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.383 | mg | 32% |
| Riboflavin (B2) | 0.184 | mg | 14% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.596 | mg | 12% |
| Vitamin B6 | 0.449 | mg | 35% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.460 | mcg | 19% |
| Choline | 92.1 | mg | 17% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.130 | mg | 1% |