Raw Pork Belly
pork SR Legacy · per 100g
Raw Pork Belly provides 518 kcal per 100g, with 9.3 g protein, 53.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.840 mcg, 35% RDA), Thiamin (B1) (0.396 mg, 33% RDA), Niacin (B3) (4.6 mg, 29% RDA), Riboflavin (B2) (0.242 mg, 19% RDA), Phosphorus (108 mg, 15% RDA), Selenium (8.0 mcg, 15% RDA), and Vitamin B6 (0.130 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
518kcal
Calories
9.3g
Protein
53.0g
Total Fat
0.0g
Carbs
Protein 7.2%
Fat 92.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.396 | mg | 33% |
| Riboflavin (B2) | 0.242 | mg | 19% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.256 | mg | 5% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.840 | mcg | 35% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.390 | mg | 3% |