Roasted Pork Ham Shank (Lean)
pork SR Legacy · per 100g
Roasted Pork Ham Shank (Lean) provides 175 kcal per 100g, with 28.7 g protein, 5.8 g fat, and no carbohydrates. It is a notable source of Selenium (29 mcg, 52% RDA), Niacin (B3) (8.1 mg, 51% RDA), Phosphorus (261 mg, 37% RDA), Vitamin B6 (0.478 mg, 37% RDA), Thiamin (B1) (0.440 mg, 37% RDA), Riboflavin (B2) (0.373 mg, 29% RDA), and Zinc (2.7 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
175kcal
Calories
28.7g
Protein
5.8g
Total Fat
0.0g
Carbs
Protein 68.7%
Fat 31.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.440 | mg | 37% |
| Riboflavin (B2) | 0.373 | mg | 29% |
| Niacin (B3) | 8.1 | mg | 51% |
| Pantothenic Acid (B5) | 0.877 | mg | 18% |
| Vitamin B6 | 0.478 | mg | 37% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 98.6 | mg | 18% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |