Roasted Bone-In Ham Rump
pork SR Legacy · per 100g
Roasted Bone-In Ham Rump provides 177 kcal per 100g, with 23.9 g protein, 8.9 g fat, and 0.6 g carbohydrates. It is a notable source of Copper (1.1 mg, 121% RDA), Thiamin (B1) (0.531 mg, 44% RDA), Niacin (B3) (6.9 mg, 43% RDA), Selenium (24 mcg, 43% RDA), Phosphorus (263 mg, 38% RDA), Vitamin B6 (0.446 mg, 34% RDA), and Zinc (2.9 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
177kcal
Calories
23.9g
Protein
8.9g
Total Fat
0.6g
Carbs
Protein 53.7%
Fat 45.0%
Carbs 1.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 177.0 | kcal | — |
| Protein | 23.9 | g | 43% |
| Total Fat | 8.9 | g | — |
| Carbohydrate | 0.640 | g | 0% |
| Water | 63.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.531 | mg | 44% |
| Riboflavin (B2) | 0.284 | mg | 22% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 0.705 | mg | 14% |
| Vitamin B6 | 0.446 | mg | 34% |
| Vitamin B12 | 0.610 | mcg | 25% |
| Choline | 92.6 | mg | 17% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |