Pan-Broiled Pork Top Loin Chop
pork SR Legacy · per 100g
Pan-Broiled Pork Top Loin Chop provides 190 kcal per 100g, with 28.4 g protein, 7.7 g fat, and no carbohydrates. It is a notable source of Selenium (36 mcg, 65% RDA), Niacin (B3) (10 mg, 64% RDA), Thiamin (B1) (0.616 mg, 51% RDA), Phosphorus (317 mg, 45% RDA), Vitamin B6 (0.476 mg, 37% RDA), Vitamin B12 (0.550 mcg, 23% RDA), and Zinc (2.0 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
190kcal
Calories
28.4g
Protein
7.7g
Total Fat
0.0g
Carbs
Protein 62.1%
Fat 37.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.616 | mg | 51% |
| Riboflavin (B2) | 0.184 | mg | 14% |
| Niacin (B3) | 10.2 | mg | 64% |
| Pantothenic Acid (B5) | 0.790 | mg | 16% |
| Vitamin B6 | 0.476 | mg | 37% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.550 | mcg | 23% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |