Whole Lean Ham
pork SR Legacy · per 100g
Whole Lean Ham provides 147 kcal per 100g, with 22.3 g protein, 5.7 g fat, and 0.1 g carbohydrates. It is a notable source of Thiamin (B1) (0.932 mg, 78% RDA), Vitamin B6 (0.530 mg, 41% RDA), Vitamin B12 (0.870 mcg, 36% RDA), Selenium (19 mcg, 34% RDA), Phosphorus (232 mg, 33% RDA), Niacin (B3) (5.3 mg, 33% RDA), and Zinc (2.0 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
147kcal
Calories
22.3g
Protein
5.7g
Total Fat
0.1g
Carbs
Protein 63.3%
Fat 36.4%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 147.0 | kcal | — |
| Protein | 22.3 | g | 40% |
| Total Fat | 5.7 | g | — |
| Carbohydrate | 0.050 | g | 0% |
| Water | 68.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.932 | mg | 78% |
| Riboflavin (B2) | 0.226 | mg | 17% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.538 | mg | 11% |
| Vitamin B6 | 0.530 | mg | 41% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.870 | mcg | 36% |
| Choline | 84.7 | mg | 15% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |