Hormel Cure 81 Ham

Hormel Cure 81 Ham provides 106 kcal per 100g, with 18.4 g protein, 3.6 g fat, and 0.2 g carbohydrates. It is a notable source of Zinc (2.0 mg, 18% RDA), Copper (0.100 mg, 11% RDA), Iron (0.800 mg, 10% RDA), Potassium (319 mg, 9% RDA), Magnesium (20 mg, 5% RDA), Vitamin C (1.6 mg, 2% RDA), and Calcium (4.0 mg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.