Roasted Boneless Ham with Natural Juices
pork SR Legacy · per 100g
Roasted Boneless Ham with Natural Juices provides 114 kcal per 100g, with 20.5 g protein, 3.1 g fat, and 0.8 g carbohydrates. It is a notable source of Selenium (33 mcg, 59% RDA), Thiamin (B1) (0.619 mg, 52% RDA), Phosphorus (318 mg, 45% RDA), Niacin (B3) (6.8 mg, 43% RDA), Vitamin B6 (0.461 mg, 35% RDA), Copper (0.272 mg, 30% RDA), and Zinc (2.0 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
114kcal
Calories
20.5g
Protein
3.1g
Total Fat
0.8g
Carbs
Protein 72.5%
Fat 24.7%
Carbs 2.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 114.0 | kcal | — |
| Protein | 20.5 | g | 37% |
| Total Fat | 3.1 | g | — |
| Carbohydrate | 0.840 | g | 1% |
| Water | 71.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.619 | mg | 52% |
| Riboflavin (B2) | 0.215 | mg | 17% |
| Niacin (B3) | 6.8 | mg | 43% |
| Pantothenic Acid (B5) | 0.890 | mg | 18% |
| Vitamin B6 | 0.461 | mg | 35% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.420 | mcg | 18% |
| Choline | 79.6 | mg | 14% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |