Raw 84/16 Ground Pork
pork SR Legacy · per 100g
Raw 84/16 Ground Pork provides 218 kcal per 100g, with 18.0 g protein, 16.0 g fat, and 0.4 g carbohydrates. It is a notable source of Selenium (30 mcg, 55% RDA), Vitamin B6 (0.551 mg, 42% RDA), Niacin (B3) (6.4 mg, 40% RDA), Vitamin B12 (0.730 mcg, 30% RDA), Thiamin (B1) (0.332 mg, 28% RDA), Riboflavin (B2) (0.338 mg, 26% RDA), and Phosphorus (161 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
218kcal
Calories
18.0g
Protein
16.0g
Total Fat
0.4g
Carbs
Protein 33.1%
Fat 66.2%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 218.0 | kcal | — |
| Protein | 18.0 | g | 32% |
| Total Fat | 16.0 | g | — |
| Carbohydrate | 0.440 | g | 0% |
| Water | 64.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.332 | mg | 28% |
| Riboflavin (B2) | 0.338 | mg | 26% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.639 | mg | 13% |
| Vitamin B6 | 0.551 | mg | 42% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.730 | mcg | 30% |
| Choline | 61.5 | mg | 11% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |