Pan-Fried Pork Top Loin Chop
pork SR Legacy · per 100g
Pan-Fried Pork Top Loin Chop provides 196 kcal per 100g, with 29.4 g protein, 7.9 g fat, and no carbohydrates. It is a notable source of Selenium (41 mcg, 74% RDA), Niacin (B3) (11 mg, 66% RDA), Thiamin (B1) (0.635 mg, 53% RDA), Vitamin B6 (0.558 mg, 43% RDA), Phosphorus (283 mg, 40% RDA), Vitamin B12 (0.820 mcg, 34% RDA), and Pantothenic Acid (B5) (1.4 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
196kcal
Calories
29.4g
Protein
7.9g
Total Fat
0.0g
Carbs
Protein 62.3%
Fat 37.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.635 | mg | 53% |
| Riboflavin (B2) | 0.229 | mg | 18% |
| Niacin (B3) | 10.5 | mg | 66% |
| Pantothenic Acid (B5) | 1.4 | mg | 27% |
| Vitamin B6 | 0.558 | mg | 43% |
| Vitamin B12 | 0.820 | mcg | 34% |
| Choline | 100.7 | mg | 18% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |