Broiled Pork Sirloin Chops (Lean)
pork SR Legacy · per 100g
Broiled Pork Sirloin Chops (Lean) provides 161 kcal per 100g, with 28.6 g protein, 4.4 g fat, and no carbohydrates. It is a notable source of Selenium (46 mcg, 83% RDA), Thiamin (B1) (0.662 mg, 55% RDA), Niacin (B3) (8.8 mg, 55% RDA), Vitamin B6 (0.591 mg, 45% RDA), Phosphorus (296 mg, 42% RDA), Vitamin B12 (0.750 mcg, 31% RDA), and Pantothenic Acid (B5) (1.3 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
161kcal
Calories
28.6g
Protein
4.4g
Total Fat
0.0g
Carbs
Protein 74.3%
Fat 25.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.662 | mg | 55% |
| Riboflavin (B2) | 0.292 | mg | 22% |
| Niacin (B3) | 8.8 | mg | 55% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.591 | mg | 45% |
| Vitamin B12 | 0.750 | mcg | 31% |
| Choline | 107.0 | mg | 19% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |