Pan-Fried Pork Loin Chops (Bone-In)
pork SR Legacy · per 100g
Pan-Fried Pork Loin Chops (Bone-In) provides 238 kcal per 100g, with 27.6 g protein, 13.3 g fat, and no carbohydrates. It is a notable source of Selenium (41 mcg, 74% RDA), Niacin (B3) (9.2 mg, 57% RDA), Thiamin (B1) (0.536 mg, 45% RDA), Vitamin B6 (0.525 mg, 40% RDA), Phosphorus (251 mg, 36% RDA), Vitamin B12 (0.790 mcg, 33% RDA), and Zinc (3.2 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
238kcal
Calories
27.6g
Protein
13.3g
Total Fat
0.0g
Carbs
Protein 48.0%
Fat 52.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.536 | mg | 45% |
| Riboflavin (B2) | 0.369 | mg | 28% |
| Niacin (B3) | 9.2 | mg | 57% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.525 | mg | 40% |
| Vitamin B12 | 0.790 | mcg | 33% |
| Choline | 102.5 | mg | 19% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |