Canned Extra Lean Ham (4% Fat)
pork SR Legacy · per 100g
Canned Extra Lean Ham (4% Fat) provides 120 kcal per 100g, with 18.5 g protein, 4.6 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.836 mg, 70% RDA), Vitamin B6 (0.450 mg, 35% RDA), Vitamin B12 (0.820 mcg, 34% RDA), Niacin (B3) (5.3 mg, 33% RDA), Phosphorus (224 mg, 32% RDA), Selenium (15 mcg, 26% RDA), and Riboflavin (B2) (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
120kcal
Calories
18.5g
Protein
4.6g
Total Fat
0.0g
Carbs
Protein 64.1%
Fat 35.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.836 | mg | 70% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.492 | mg | 10% |
| Vitamin B6 | 0.450 | mg | 35% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.820 | mcg | 34% |
| Choline | 70.2 | mg | 13% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 2.3 | mcg | 15% |