Roasted Bone-In Ham Shank with Water
pork SR Legacy · per 100g
Roasted Bone-In Ham Shank with Water provides 234 kcal per 100g, with 18.2 g protein, 17.3 g fat, and 1.4 g carbohydrates. It is a notable source of Selenium (37 mcg, 68% RDA), Thiamin (B1) (0.362 mg, 30% RDA), Phosphorus (193 mg, 28% RDA), Vitamin B6 (0.346 mg, 27% RDA), Niacin (B3) (4.2 mg, 26% RDA), Zinc (2.4 mg, 21% RDA), and Copper (0.162 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
234kcal
Calories
18.2g
Protein
17.3g
Total Fat
1.4g
Carbs
Protein 31.1%
Fat 66.5%
Carbs 2.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 234.0 | kcal | — |
| Protein | 18.2 | g | 32% |
| Total Fat | 17.3 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 60.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.362 | mg | 30% |
| Riboflavin (B2) | 0.171 | mg | 13% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.534 | mg | 11% |
| Vitamin B6 | 0.346 | mg | 27% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.420 | mcg | 18% |
| Choline | 75.2 | mg | 14% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.310 | mg | 2% |