Raw Pork Ham Leg (Lean and Fat)
pork SR Legacy · per 100g
Raw Pork Ham Leg (Lean and Fat) provides 245 kcal per 100g, with 17.4 g protein, 18.9 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.736 mg, 61% RDA), Selenium (29 mcg, 53% RDA), Vitamin B6 (0.401 mg, 31% RDA), Niacin (B3) (4.6 mg, 29% RDA), Phosphorus (199 mg, 28% RDA), Vitamin B12 (0.630 mcg, 26% RDA), and Zinc (1.9 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
245kcal
Calories
17.4g
Protein
18.9g
Total Fat
0.0g
Carbs
Protein 29.0%
Fat 71.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.736 | mg | 61% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.685 | mg | 14% |
| Vitamin B6 | 0.401 | mg | 31% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.630 | mcg | 26% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |