Braised Pork Loin Center Rib Chop
pork SR Legacy · per 100g
Braised Pork Loin Center Rib Chop provides 255 kcal per 100g, with 26.3 g protein, 15.8 g fat, and no carbohydrates. It is a notable source of Selenium (33 mcg, 61% RDA), Thiamin (B1) (0.525 mg, 44% RDA), Niacin (B3) (4.3 mg, 27% RDA), Phosphorus (172 mg, 25% RDA), Vitamin B6 (0.310 mg, 24% RDA), Zinc (2.1 mg, 19% RDA), and Riboflavin (B2) (0.242 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
255kcal
Calories
26.3g
Protein
15.8g
Total Fat
0.0g
Carbs
Protein 42.5%
Fat 57.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.525 | mg | 44% |
| Riboflavin (B2) | 0.242 | mg | 19% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.605 | mg | 12% |
| Vitamin B6 | 0.310 | mg | 24% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.440 | mcg | 18% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |