Unheated Ham Rump
pork SR Legacy · per 100g
Unheated Ham Rump provides 179 kcal per 100g, with 16.1 g protein, 12.1 g fat, and 1.4 g carbohydrates. It is a notable source of Selenium (36 mcg, 65% RDA), Phosphorus (205 mg, 29% RDA), Niacin (B3) (3.8 mg, 24% RDA), Thiamin (B1) (0.273 mg, 23% RDA), Vitamin B12 (0.530 mcg, 22% RDA), Vitamin B6 (0.236 mg, 18% RDA), and Riboflavin (B2) (0.186 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
179kcal
Calories
16.1g
Protein
12.1g
Total Fat
1.4g
Carbs
Protein 36.0%
Fat 60.9%
Carbs 3.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 179.0 | kcal | — |
| Protein | 16.1 | g | 29% |
| Total Fat | 12.1 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 67.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.273 | mg | 23% |
| Riboflavin (B2) | 0.186 | mg | 14% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.441 | mg | 9% |
| Vitamin B6 | 0.236 | mg | 18% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.530 | mcg | 22% |
| Choline | 72.4 | mg | 13% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.280 | mg | 2% |