Broiled Pork Country-Style Ribs (Bone-In)
pork SR Legacy · per 100g
Broiled Pork Country-Style Ribs (Bone-In) provides 260 kcal per 100g, with 25.6 g protein, 17.6 g fat, and no carbohydrates. It is a notable source of Selenium (40 mcg, 72% RDA), Niacin (B3) (8.5 mg, 53% RDA), Thiamin (B1) (0.532 mg, 44% RDA), Vitamin B6 (0.534 mg, 41% RDA), Phosphorus (265 mg, 38% RDA), Zinc (3.4 mg, 31% RDA), and Vitamin B12 (0.710 mcg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
260kcal
Calories
25.6g
Protein
17.6g
Total Fat
0.0g
Carbs
Protein 39.3%
Fat 60.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.532 | mg | 44% |
| Riboflavin (B2) | 0.348 | mg | 27% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.534 | mg | 41% |
| Vitamin B12 | 0.710 | mcg | 30% |
| Choline | 74.0 | mg | 13% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |