Unheated Bone-In Ham Shank with Natural Juices (Lean)
pork SR Legacy · per 100g
Unheated Bone-In Ham Shank with Natural Juices (Lean) provides 130 kcal per 100g, with 25.1 g protein, 3.3 g fat, and 0.3 g carbohydrates. It is a notable source of Selenium (52 mcg, 95% RDA), Phosphorus (250 mg, 36% RDA), Niacin (B3) (5.3 mg, 33% RDA), Vitamin B6 (0.393 mg, 30% RDA), Zinc (2.8 mg, 25% RDA), Thiamin (B1) (0.235 mg, 20% RDA), and Riboflavin (B2) (0.246 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
25.1g
Protein
3.3g
Total Fat
0.3g
Carbs
Protein 76.5%
Fat 22.6%
Carbs 0.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 130.0 | kcal | — |
| Protein | 25.1 | g | 45% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 0.300 | g | 0% |
| Water | 70.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.235 | mg | 20% |
| Riboflavin (B2) | 0.246 | mg | 19% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.516 | mg | 10% |
| Vitamin B6 | 0.393 | mg | 30% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Choline | 97.3 | mg | 18% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.260 | mg | 2% |