Unheated Boneless Ham (Lean)
pork SR Legacy · per 100g
Unheated Boneless Ham (Lean) provides 116 kcal per 100g, with 14.1 g protein, 4.9 g fat, and 4.2 g carbohydrates. It is a notable source of Selenium (29 mcg, 53% RDA), Phosphorus (229 mg, 33% RDA), Niacin (B3) (3.9 mg, 24% RDA), Thiamin (B1) (0.284 mg, 24% RDA), Vitamin B6 (0.294 mg, 23% RDA), Zinc (1.6 mg, 15% RDA), and Vitamin B12 (0.340 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
14.1g
Protein
4.9g
Total Fat
4.2g
Carbs
Protein 48.1%
Fat 37.6%
Carbs 14.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 116.0 | kcal | — |
| Protein | 14.1 | g | 25% |
| Total Fat | 4.9 | g | — |
| Carbohydrate | 4.2 | g | 3% |
| Water | 73.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.284 | mg | 24% |
| Riboflavin (B2) | 0.146 | mg | 11% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.661 | mg | 13% |
| Vitamin B6 | 0.294 | mg | 23% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Choline | 64.9 | mg | 12% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |