Roasted Pork Shoulder Blade Roll
pork SR Legacy · per 100g
Roasted Pork Shoulder Blade Roll provides 287 kcal per 100g, with 17.3 g protein, 23.5 g fat, and 0.4 g carbohydrates. It is a notable source of Selenium (29 mcg, 52% RDA), Vitamin B12 (1.1 mcg, 44% RDA), Thiamin (B1) (0.460 mg, 38% RDA), Phosphorus (156 mg, 22% RDA), Zinc (2.5 mg, 22% RDA), Riboflavin (B2) (0.285 mg, 22% RDA), and Vitamin B6 (0.210 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
287kcal
Calories
17.3g
Protein
23.5g
Total Fat
0.4g
Carbs
Protein 24.5%
Fat 74.9%
Carbs 0.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 287.0 | kcal | — |
| Protein | 17.3 | g | 31% |
| Total Fat | 23.5 | g | — |
| Carbohydrate | 0.370 | g | 0% |
| Water | 56.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.2 | mg | 4% |
| Thiamin (B1) | 0.460 | mg | 38% |
| Riboflavin (B2) | 0.285 | mg | 22% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.770 | mg | 15% |
| Vitamin B6 | 0.210 | mg | 16% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.1 | mcg | 44% |