Roasted Pork Sirloin Roast (Lean)
pork SR Legacy · per 100g
Roasted Pork Sirloin Roast (Lean) provides 178 kcal per 100g, with 30.4 g protein, 5.3 g fat, and no carbohydrates. It is a notable source of Selenium (46 mcg, 83% RDA), Thiamin (B1) (0.722 mg, 60% RDA), Niacin (B3) (8.2 mg, 51% RDA), Phosphorus (311 mg, 44% RDA), Vitamin B6 (0.544 mg, 42% RDA), Vitamin B12 (0.940 mcg, 39% RDA), and Pantothenic Acid (B5) (1.7 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
178kcal
Calories
30.4g
Protein
5.3g
Total Fat
0.0g
Carbs
Protein 71.8%
Fat 28.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.722 | mg | 60% |
| Riboflavin (B2) | 0.332 | mg | 26% |
| Niacin (B3) | 8.2 | mg | 51% |
| Pantothenic Acid (B5) | 1.7 | mg | 33% |
| Vitamin B6 | 0.544 | mg | 42% |
| Vitamin B12 | 0.940 | mcg | 39% |
| Choline | 99.1 | mg | 18% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |