Broiled Pork Shoulder Breast
pork SR Legacy · per 100g
Broiled Pork Shoulder Breast provides 162 kcal per 100g, with 28.5 g protein, 4.5 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (10 mg, 65% RDA), Selenium (34 mcg, 61% RDA), Thiamin (B1) (0.542 mg, 45% RDA), Vitamin B6 (0.541 mg, 42% RDA), Phosphorus (240 mg, 34% RDA), Riboflavin (B2) (0.432 mg, 33% RDA), and Vitamin B12 (0.610 mcg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
162kcal
Calories
28.5g
Protein
4.5g
Total Fat
0.0g
Carbs
Protein 73.8%
Fat 26.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.542 | mg | 45% |
| Riboflavin (B2) | 0.432 | mg | 33% |
| Niacin (B3) | 10.4 | mg | 65% |
| Pantothenic Acid (B5) | 0.720 | mg | 14% |
| Vitamin B6 | 0.541 | mg | 42% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.610 | mcg | 25% |
| Choline | 99.0 | mg | 18% |
| Vitamin E | 0.100 | mg | 1% |