Roasted Whole Ham (Lean)
pork SR Legacy · per 100g
Roasted Whole Ham (Lean) provides 157 kcal per 100g, with 25.1 g protein, 5.5 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.680 mg, 57% RDA), Selenium (25 mcg, 46% RDA), Vitamin B6 (0.470 mg, 36% RDA), Phosphorus (227 mg, 32% RDA), Niacin (B3) (5.0 mg, 31% RDA), Vitamin B12 (0.700 mcg, 29% RDA), and Zinc (2.6 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
25.1g
Protein
5.5g
Total Fat
0.0g
Carbs
Protein 67.0%
Fat 33.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.680 | mg | 57% |
| Riboflavin (B2) | 0.254 | mg | 20% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 0.498 | mg | 10% |
| Vitamin B6 | 0.470 | mg | 36% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.700 | mcg | 29% |
| Choline | 101.9 | mg | 19% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |