Raw Lean Pork Retail Cuts
pork SR Legacy · per 100g
Raw Lean Pork Retail Cuts provides 144 kcal per 100g, with 21.2 g protein, 5.9 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.980 mg, 82% RDA), Selenium (32 mcg, 59% RDA), Vitamin B6 (0.510 mg, 39% RDA), Niacin (B3) (4.8 mg, 30% RDA), Phosphorus (209 mg, 30% RDA), Vitamin B12 (0.660 mcg, 28% RDA), and Riboflavin (B2) (0.272 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
144kcal
Calories
21.2g
Protein
5.9g
Total Fat
0.0g
Carbs
Protein 61.5%
Fat 38.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.980 | mg | 82% |
| Riboflavin (B2) | 0.272 | mg | 21% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.789 | mg | 16% |
| Vitamin B6 | 0.510 | mg | 39% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.660 | mcg | 28% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |