Broiled Pork Tenderloin (Lean)
pork SR Legacy · per 100g
Broiled Pork Tenderloin (Lean) provides 187 kcal per 100g, with 30.4 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Selenium (52 mcg, 94% RDA), Thiamin (B1) (0.988 mg, 82% RDA), Phosphorus (295 mg, 42% RDA), Vitamin B12 (1.0 mcg, 42% RDA), Vitamin B6 (0.528 mg, 41% RDA), Niacin (B3) (5.1 mg, 32% RDA), and Riboflavin (B2) (0.387 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
30.4g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 68.2%
Fat 31.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.988 | mg | 82% |
| Riboflavin (B2) | 0.387 | mg | 30% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.917 | mg | 18% |
| Vitamin B6 | 0.528 | mg | 41% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |