Pickled Pork Feet
pork SR Legacy · per 100g
Pickled Pork Feet provides 140 kcal per 100g, with 11.6 g protein, 10.0 g fat, and no carbohydrates. It is a notable source of Selenium (16 mcg, 29% RDA), Phosphorus (87 mg, 12% RDA), Vitamin B12 (0.210 mcg, 9% RDA), Choline (45 mg, 8% RDA), Pantothenic Acid (B5) (0.262 mg, 5% RDA), Copper (0.037 mg, 4% RDA), and Iron (0.310 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
140kcal
Calories
11.6g
Protein
10.0g
Total Fat
0.0g
Carbs
Protein 34.0%
Fat 66.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 140.0 | kcal | — |
| Protein | 11.6 | g | 21% |
| Total Fat | 10.0 | g | — |
| Carbohydrate | 0.010 | g | 0% |
| Water | 75.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.006 | mg | 1% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.220 | mg | 1% |
| Pantothenic Acid (B5) | 0.262 | mg | 5% |
| Vitamin B6 | 0.007 | mg | 1% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.210 | mcg | 9% |
| Choline | 44.5 | mg | 8% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |