Raw Pork Tenderloin (Lean)
pork SR Legacy · per 100g
Raw Pork Tenderloin (Lean) provides 109 kcal per 100g, with 20.9 g protein, 2.2 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.998 mg, 83% RDA), Vitamin B6 (0.777 mg, 60% RDA), Selenium (31 mcg, 56% RDA), Niacin (B3) (6.7 mg, 42% RDA), Phosphorus (247 mg, 35% RDA), Riboflavin (B2) (0.342 mg, 26% RDA), and Vitamin B12 (0.510 mcg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
109kcal
Calories
20.9g
Protein
2.2g
Total Fat
0.0g
Carbs
Protein 80.9%
Fat 19.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.998 | mg | 83% |
| Riboflavin (B2) | 0.342 | mg | 26% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.846 | mg | 17% |
| Vitamin B6 | 0.777 | mg | 60% |
| Vitamin B12 | 0.510 | mcg | 21% |
| Choline | 80.8 | mg | 15% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |