Raw Pork Leg Sirloin Tip Roast

pork SR Legacy · per 100g

Raw Pork Leg Sirloin Tip Roast provides 113 kcal per 100g, with 22.9 g protein, 1.7 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.654 mg, 55% RDA), Vitamin B6 (0.689 mg, 53% RDA), Selenium (26 mcg, 48% RDA), Niacin (B3) (7.2 mg, 45% RDA), Phosphorus (232 mg, 33% RDA), Riboflavin (B2) (0.357 mg, 27% RDA), and Vitamin B12 (0.530 mcg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

113kcal

Calories

22.9g

Protein

1.7g

Total Fat

0.0g

Carbs

Protein 85.7%
Fat 14.3%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy113.0kcal
Protein22.9g
41%
Total Fat1.7g
Water75.9g
NutrientAmountUnit% RDA
Thiamin (B1)0.654mg
55%
Riboflavin (B2)0.357mg
27%
Niacin (B3)7.2mg
45%
Pantothenic Acid (B5)0.900mg
18%
Vitamin B60.689mg
53%
Vitamin B120.530mcg
22%
Choline79.9mg
15%
Vitamin E0.080mg
1%
NutrientAmountUnit% RDA
Calcium5.0mg
1%
Iron0.800mg
10%
Magnesium25.0mg
6%
Phosphorus232.0mg
33%
Potassium399.0mg
12%
Sodium50.0mg
Zinc2.0mg
19%
Copper0.067mg
7%
Manganese0.009mg
0%
Selenium26.4mcg
48%