Raw Pork Loin Back Ribs
pork SR Legacy · per 100g
Raw Pork Loin Back Ribs provides 172 kcal per 100g, with 20.9 g protein, 9.8 g fat, and no carbohydrates. It is a notable source of Selenium (33 mcg, 61% RDA), Niacin (B3) (7.2 mg, 45% RDA), Thiamin (B1) (0.496 mg, 41% RDA), Vitamin B6 (0.465 mg, 36% RDA), Riboflavin (B2) (0.331 mg, 25% RDA), Zinc (2.7 mg, 25% RDA), and Phosphorus (165 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
20.9g
Protein
9.8g
Total Fat
0.0g
Carbs
Protein 48.7%
Fat 51.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.496 | mg | 41% |
| Riboflavin (B2) | 0.331 | mg | 25% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 0.855 | mg | 17% |
| Vitamin B6 | 0.465 | mg | 36% |
| Vitamin B12 | 0.540 | mcg | 23% |
| Choline | 71.6 | mg | 13% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |