Braised Pork Loin Center Chops
pork SR Legacy · per 100g
Braised Pork Loin Center Chops provides 242 kcal per 100g, with 28.2 g protein, 13.5 g fat, and no carbohydrates. It is a notable source of Selenium (44 mcg, 80% RDA), Niacin (B3) (7.9 mg, 49% RDA), Thiamin (B1) (0.518 mg, 43% RDA), Vitamin B6 (0.519 mg, 40% RDA), Phosphorus (225 mg, 32% RDA), Zinc (3.3 mg, 30% RDA), and Vitamin B12 (0.660 mcg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
242kcal
Calories
28.2g
Protein
13.5g
Total Fat
0.0g
Carbs
Protein 48.1%
Fat 51.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.518 | mg | 43% |
| Riboflavin (B2) | 0.336 | mg | 26% |
| Niacin (B3) | 7.9 | mg | 49% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.519 | mg | 40% |
| Vitamin B12 | 0.660 | mcg | 28% |
| Choline | 95.1 | mg | 17% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |