Raw Pork Leg Cap Steak
pork SR Legacy · per 100g
Raw Pork Leg Cap Steak provides 123 kcal per 100g, with 21.6 g protein, 3.4 g fat, and no carbohydrates. It is a notable source of Selenium (25 mcg, 46% RDA), Niacin (B3) (7.1 mg, 44% RDA), Thiamin (B1) (0.525 mg, 44% RDA), Vitamin B6 (0.553 mg, 43% RDA), Riboflavin (B2) (0.423 mg, 33% RDA), Phosphorus (207 mg, 30% RDA), and Zinc (3.2 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
123kcal
Calories
21.6g
Protein
3.4g
Total Fat
0.0g
Carbs
Protein 73.8%
Fat 26.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.525 | mg | 44% |
| Riboflavin (B2) | 0.423 | mg | 33% |
| Niacin (B3) | 7.1 | mg | 44% |
| Pantothenic Acid (B5) | 0.802 | mg | 16% |
| Vitamin B6 | 0.553 | mg | 43% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.640 | mcg | 27% |
| Choline | 71.9 | mg | 13% |
| Vitamin E | 0.080 | mg | 1% |