Pan-Broiled Ham Slice, Lean Only
pork SR Legacy · per 100g
Pan-Broiled Ham Slice, Lean Only provides 148 kcal per 100g, with 27.2 g protein, 4.1 g fat, and 0.7 g carbohydrates. It is a notable source of Niacin (B3) (7.8 mg, 49% RDA), Thiamin (B1) (0.575 mg, 48% RDA), Copper (0.426 mg, 47% RDA), Selenium (25 mcg, 46% RDA), Phosphorus (296 mg, 42% RDA), Vitamin B6 (0.540 mg, 42% RDA), and Zinc (3.0 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
148kcal
Calories
27.2g
Protein
4.1g
Total Fat
0.7g
Carbs
Protein 73.3%
Fat 24.8%
Carbs 1.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 148.0 | kcal | — |
| Protein | 27.2 | g | 49% |
| Total Fat | 4.1 | g | — |
| Carbohydrate | 0.740 | g | 1% |
| Water | 65.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.575 | mg | 48% |
| Riboflavin (B2) | 0.317 | mg | 24% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 0.758 | mg | 15% |
| Vitamin B6 | 0.540 | mg | 42% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.660 | mcg | 28% |
| Choline | 112.9 | mg | 21% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |