Broiled Pork Top Loin Chops with Added Solution
pork SR Legacy · per 100g
Broiled Pork Top Loin Chops with Added Solution provides 198 kcal per 100g, with 28.3 g protein, 9.4 g fat, and no carbohydrates. It is a notable source of Selenium (53 mcg, 96% RDA), Niacin (B3) (8.6 mg, 54% RDA), Thiamin (B1) (0.636 mg, 53% RDA), Phosphorus (307 mg, 44% RDA), Vitamin B6 (0.450 mg, 35% RDA), Vitamin B12 (0.730 mcg, 30% RDA), and Riboflavin (B2) (0.233 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
198kcal
Calories
28.3g
Protein
9.4g
Total Fat
0.0g
Carbs
Protein 57.2%
Fat 42.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 198.0 | kcal | — |
| Protein | 28.3 | g | 51% |
| Total Fat | 9.4 | g | — |
| Carbohydrate | 0.020 | g | 0% |
| Water | 60.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.636 | mg | 53% |
| Riboflavin (B2) | 0.233 | mg | 18% |
| Niacin (B3) | 8.6 | mg | 54% |
| Pantothenic Acid (B5) | 0.893 | mg | 18% |
| Vitamin B6 | 0.450 | mg | 35% |
| Vitamin B12 | 0.730 | mcg | 30% |
| Choline | 76.6 | mg | 14% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |