Reduced Sodium Cooked Bacon
pork SR Legacy · per 100g
Reduced Sodium Cooked Bacon provides 541 kcal per 100g, with 37.0 g protein, 41.8 g fat, and 1.4 g carbohydrates. It is a notable source of Selenium (62 mcg, 113% RDA), Phosphorus (533 mg, 76% RDA), Niacin (B3) (11 mg, 69% RDA), Vitamin B12 (1.2 mcg, 51% RDA), Thiamin (B1) (0.404 mg, 34% RDA), Zinc (3.5 mg, 32% RDA), and Vitamin B6 (0.349 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
541kcal
Calories
37.0g
Protein
41.8g
Total Fat
1.4g
Carbs
Protein 27.9%
Fat 71.0%
Carbs 1.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 541.0 | kcal | — |
| Protein | 37.0 | g | 66% |
| Total Fat | 41.8 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 12.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.404 | mg | 34% |
| Riboflavin (B2) | 0.264 | mg | 20% |
| Niacin (B3) | 11.1 | mg | 69% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.349 | mg | 27% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.2 | mcg | 51% |
| Choline | 123.2 | mg | 22% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |
| Vitamin K | 0.100 | mcg | 0% |