Roasted Pork Country-Style Ribs
pork SR Legacy · per 100g
Roasted Pork Country-Style Ribs provides 359 kcal per 100g, with 21.8 g protein, 29.5 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.820 mg, 68% RDA), Selenium (35 mcg, 63% RDA), Vitamin B6 (0.419 mg, 32% RDA), Vitamin B12 (0.760 mcg, 32% RDA), Phosphorus (214 mg, 31% RDA), Niacin (B3) (4.2 mg, 26% RDA), and Riboflavin (B2) (0.329 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
359kcal
Calories
21.8g
Protein
29.5g
Total Fat
0.0g
Carbs
Protein 24.7%
Fat 75.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.820 | mg | 68% |
| Riboflavin (B2) | 0.329 | mg | 25% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.726 | mg | 15% |
| Vitamin B6 | 0.419 | mg | 32% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.760 | mcg | 32% |
| Choline | 3.3 | mg | 1% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 1.8 | mcg | 12% |